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OK so trying to focus on this points thing is rough. I know its common sense, but looking at some of the things I used to eat makes me look like a total fat ass.
The week before I started this, I ate like I had a tape worm. It was that time of the month, I knew I was starting the diet, AND I used my motto, "Start fresh on Monday".
Well, yesterday was Monday and I started. I also started to exercise at the same time. I took a Zumba class. It was fun, but I felt things jiggle that should not be jiggling.
So I am on a mission.
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1303 kcal
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Gras: 16,77g | Prot: 73,52g | Glu: 221,18g.
Petit Déjeuner: splenda, thomas everything bagel, Dunkin donuts Iced Coffee Cream . Déjeuner: light red kidney beans canned, knorr rice pilaf. Dîner: corn, perdue short cut, knorr chicken broccoli rice. Snacks/Autre: baby carrots, light and fit peach yogurt. plus...
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2262 kcal
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Exercice:
Debout - 1 heure, Marche (Lent) - 3/kph - 1 heure, Ménage - 1 heure, Musculation (Modérée) - 30 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 30 minutes, Dormir - 8 heures, Repos - 12 heures. plus...
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