Journal de AverageDude, 31 mars 21

Chicken breast 8oz, Avocado 1/2, Green beans half cup... 370cal, 47.5 protein, 10 Carbs, 17 Fat

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2136 kcal

Gras: 83,71g | Prot: 229,99g | Glu: 108,16g.   Petit Déjeuner: Shadybrook Farms Ground Turkey 93/7, Egg, All Whites 100% Liquid Egg Whites, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Déjeuner: Calavo Avocado, American Value Green Beans (Canned), Tyson Foods Boneless Skinless Chicken Breasts. Dîner: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat), American Value Green Beans (Canned), Jennie-O Ground Turkey 93/7. Snacks/Autre: Girl Scout Cookies S'mores, Driscoll's Blueberries, Member's Mark Nonfat Plain Greek Yogurt, Starburst Original Fruit Chews, Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz), Quest Vanilla Protein Shake . plus...