I started walking every day about a month ago. I find that I crave the walks now and don't feel as good when I don't. A new pair of shoes caused me to get a blister on the back of my heel. I can't walk until it heals. I even tried to put band aids on it yesterday. It worked at first, but when they started to shift, OUCHY!! I'm bummed!! I never thought I would say that - LOL. I've never been into exercise and used to laugh when people said "You'll have more energy if you exercise, you'll feel better." I get it now and that is something I never thought I would say. I love it and can't wait for this stupid blister to heal. Have a great day everybody!! **hugs**
P.S., Can you change your member name? I would like to use my maiden name (which is my current status - Hahahahahaha and Yay).
|
1577 kcal
|
Gras: 102,87g | Prot: 123,13g | Glu: 33,10g.
Petit Déjeuner: Deli Turkey or Chicken Breast Meat, American Heritage Cheddar Shredded Cheese, Roma Tomatoes, Cilantro, Salsa, Meijer Fried Eggs, Tap Water, Instant Coffee (made from Powdered), Safeway Stevia, Cream (Half & Half). Déjeuner: Atkins Endulge Peanut Caramel Cluster Bar, Tap Water. Dîner: Cilantro (Coriander), Onions, Roma Tomatoes, Borden Shredded Cheddar Cheese, Kroger Hearts of Romaine Lettuce, Ground Beef (Cooked). Snacks/Autre: Wish-Bone Light Blue Cheese Dressing, Better Made Hot & Spicy Pork Rinds, Cougar Gold Sharp White Cheddar Cheese, Kraft 100% Grated Parmesan Cheese, Cooked Kale (from Fresh). plus...
|
|
3115 kcal
|
Exercice:
Marche (Lent) - 3/kph - 2 heures, Assis - 3 heures, Debout - 2 heures, Ménage - 1 heure, Travail de Bureau - 4 heures, Dormir - 8 heures, Repos - 4 heures. plus...
|
|