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so yesterday, i tried adding 25-50 calories to each of my mini meals. I ate until I was full, and those extra calories really helped me through out the day. I didnt feel like I was going to crash, and I felt more relaxed. But i didnt even reach 1,000 yesterday.
Last night, I ate dinner and thought I was going to have some dessert since I did have extra calories. But i realized I wasnt hungry anymore, so i didnt have anything else. I worried about only taking in 900-something, but i was scared i would over eat and that would trigger a binge.
Maybe I am doing too much worrying about my calories.
I feel better today, and like i said, just those extra 25-50 calories of breathing room really make a difference for me.
I cant wait until the warmer weather starts to shine through. I am REALLY tired of it being cold!!!! Its almost like the cold makes me grumpy- I always want to lay around, watch movies, and eat/sleep when its cold. Like i just want to go into hibernation lol
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1079 kcal
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Gras: 18,49g | Prot: 82,22g | Glu: 155,44g.
Petit Déjeuner: raspberries, blueberries, pure peanut butter, light and fit, whole wheat english muffin, raisins. Déjeuner: sliced turkey breast, kashi frie roasted vegetable crackers, cauliflower, baby carrots. Dîner: a1 steak sauce, birds eye carrots broccoli, spray butter, salt, pepper, chedder cheese weight watchers, knudsen light sour cream, Potato (Flesh and Skin, Without Salt, Baked), carne asada steak . Snacks/Autre: cabbage, cucumber, cellery, starkist light tuna, light whole wheat bread, orange. plus...
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2702 kcal
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Exercice:
Musculation (Modérée) - 30 minutes, Course à Pied (Jogging) - 8/kph - 10 minutes, Danse (Pas Rapide, Aérobique) - 1 heure, Ménage - 1 heure, Repos - 13 heures et 20 minutes, Dormir - 8 heures. plus...
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