|
I have a little mantra that is going... "I must go 45 minutes at the gym tonight. I can do it. 45 minutes. I want to do it..etc.etc"
I just figured out the weight watchers points thing in the food journal. My count was totally the same :)
Tonight must remember to upload pictures, I am a week behind on my project. And Lost! these things are not so much about this weight loss thing but I like journaling.
|
1925 kcal
|
Gras: 36,35g | Prot: 76,00g | Glu: 340,22g.
Petit Déjeuner: Honey Sunshine Cereal, yoplait. Déjeuner: soybeans, chickpeas, chicken breast, Brocolli, couscous . Dîner: weight watchers sundae, honey, brummel and brown , lenders cinnamon raisen bagel. Snacks/Autre: fat free fig newtons, hostess, Chocolate Chip Soft Cookies, yoplait. plus...
|
|
4047 kcal
|
Exercice:
eliptical - 45 minutes, Repos - 15 heures et 15 minutes, Dormir - 8 heures. plus...
|
|
 Commentaires
25 févr. 09 par le membre: catglaw
|
yeah, journaling on FS is great. Welcome to the site new buddy
25 févr. 09 par le membre: girlygirlatheart
|
I like the yoga DVD a lot! I got it off of Amazon. It's just a beginners DVD, but I'm a beginner so it works. I HATE working out with a passion! But the Walk Away The Pounds is a really good workout too if you're pressed for time. It's 30 minutes and equivalent to walking two miles.
25 févr. 09 par le membre: catglaw
|
Okay, dumb question here. Is the Walk Away the Pounds for the treadmill?
25 févr. 09 par le membre: redone750
|
How did you figure the weight watchers thing in the journal?? I haven't been able to figure it out!
25 févr. 09 par le membre: Amrossi13
|
Amrossi13- You go to my account and the very bottom of the options is the food part where you can select/deselect what you want to see in your food journal--it is so convienient. It might do away with my paper journaling. :)
26 févr. 09 par le membre: agirlfromminnesota
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de agirlfromminnesota
|