Journal de graciepoo, 25 févr. 09

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Whew!! I just doubled my normal workout time. I usually ride my exercise bike 30 minutes, but tonight I kept on riding a whole HOUR!! It felt great. And after the first 30 minutes, my legs kind of went numb so I just kept going! lol. My bike said I went 16 miles and burned 630 calories. Although I am not sure if it is all that accurate. But, proud nonetheless!! That's for you Mama Cobra! :)

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Give yourself a huge pat on the back. Keep peddling! :-)

25 févr. 09 par le membre: WECANDOTHIS

Woo-hoo! Woo-hoo! I didn't mean to gripe at you too much - but - hey - it worked! Good for you. Are you sore? That feeling after you exercise is great - huh! Then look at me - I did not even exercise yesterday. Time for you to tell me to "get after it." Much love!

26 févr. 09 par le membre: Cobra Fan

I thought about you this evening when I went on my one-hour through the subdivision walk! It was so nice! Just wanted to thank you for motivating me. Love ya - Baby Girl!

26 févr. 09 par le membre: Cobra Fan

great workout and look at your chart darlin... its moving down so nicely. Great job!

26 févr. 09 par le membre: Janelleas

Great job Gracie, keep that chart going down!

26 févr. 09 par le membre: information

you really encourage me

27 févr. 09 par le membre: sharonfriz


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Journal de graciepoo, 25 févr. 09

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