Journal de YMSMA, 05 avr. 21

Lunch

子どもと一緒に焼きドーナツ🍩
・オートミールにんじん
・オートミール玄米粉バナナ(卵なし)

卵入れないとあんまりふわふわにならないけど、バナナのみの甘さで子どもに丁度いい。
どっちも1個80kcalくらい👍

---

1682 kcal

Gras: 40,00g | Prot: 123,46g | Glu: 191,00g.   Petit Déjeuner: Light Milk, インスタントコーヒー（粉末）, Baker’s Secret, Large free range eggs, Baking powder, Chickpea Flour, Psyllium Husk Powder, Light Milk, Coles Low Fat Creamed Cottage Cheese 97% Fat Free, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), バナナ. Déjeuner: Whole earth Baker’s Secret, Danone YoPRO Vanilla , Coles Low Fat Creamed Cottage Cheese 97% Fat Free, Light Milk, インスタントコーヒー（粉末）, Baker’s Secret, Large free range eggs, Baking powder, Chickpea Flour, Light Milk, Woolworths Broccoli florets, Coco Earth Certified Organic Brown Rice Flour, Baker’s Secret, Woolworth Large free range eggs, McKenzie's Baking powder, Mckenzie's Oat flour, PureHarvest Unsweetened soy milk, Mckenzie's Chickpea Flour, ニンジン, McKenzie's Baking powder, バナナ, Macro Silken tofu, Mckenzie's Oat flour, Coco Earth Certified Organic Brown Rice Flour. Dîner: Coco Earth Certified Organic Brown Rice Flour, McKenzie's Baking powder, Mckenzie's Oat flour, Macro Silken tofu, バナナ, Coco Earth Certified Organic Brown Rice Flour, Baker’s Secret, Woolworth Large free range eggs, McKenzie's Baking powder, Mckenzie's Oat flour, PureHarvest Unsweetened soy milk, Mckenzie's Chickpea Flour, ニンジン, Coco Earth Certified Organic Brown Rice Flour, Baker’s Secret, Woolworth Large free range eggs, McKenzie's Baking powder, Mckenzie's Oat flour, PureHarvest Unsweetened soy milk, Mckenzie's Chickpea Flour, ニンジン, Coco Earth Certified Organic Brown Rice Flour, McKenzie's Baking powder, Mckenzie's Oat flour, Macro Silken tofu, バナナ, Coles Vegetable Oil, アボカド, Woolworths Barramundi portions, Danone YoPRO Vanilla, Woolworths Free from gluten plain flour, Woolworths Mixed Leaf Leafy Mix, ご飯, キューピー　 焙煎胡麻ドレッシング. plus...