|
Hi all, yep I'm back (can't get rid of me that easy :) Ive been back from my fishing trip a few days, but what with one thing and another - the work fairy didn't come in while I was away so stuff piled up on me - and finishing my holidays means I didn't weigh in or write journals until now. I will weigh in officially tomorrow (today is a fast day) but I know over the weekend I am back down to around what I was before I went 'up North' though I know I would have put on a couple of kilo's or three while away. I did learn one important lesson - don't attempt a fast day on boat fishing in a pitching, heaving sea - lets just say the sea wasn't the only thing heaving :)
So yes I ate all the wrong things, drank way too much but did have a ball, and landed my first ever Black Marlin, and its true to say most fisherman can go their whole lives and not land one so I feel quite proud. It must be said though that the one I got was a small one as Marlin go, but as you can see by the smile on my face that didn't matter; either way, big or small it was being tagged and released unharmed, and after a fantastic leaping jumping twisting and turning fight it deserved to live to fight another day. I had a great time with three other great guys, stayed in a lovely house in the Marina, fished from a beautiful boat I can only dream of owning, and ate and drank very very well - what more could I ask for.
So I hope everyone is well, I will try to catch up with journals and hope that someone will tell me anything important I missed.
Steve
|
1876 kcal
|
Gras: 92,00g | Prot: 136,46g | Glu: 130,19g.
Petit Déjeuner: Cheesecake. Déjeuner: Sweet Potato (without Salt, Baked in Skin, Cooked), Cucumber Salad with Oil and Vinegar, Greek Salad, Pork Roast (Lean Only Eaten). Dîner: Red Rooster Roast Pumpkin (one), Gravox Traditional, Cooked Corn (Canned), Red Rooster Roast Carrot (one), Cooked Broccoli, cream cheese, cauliflower, Chicken Breast Meat (Roasted, Cooked). Snacks/Autre: Twirl Twirl, Cadbury Crunchie Treat Size, Metamucil Daily Fibre Supplement, Green Tea. plus...
|
|
3523 kcal
|
Exercice:
Dormir - 6 heures, Gymnastique (Lourds, Par Exemple, Pompes) - 15 minutes, Vélo (Rapide) - 24/kph - 12 minutes, Repos - 12 heures et 33 minutes, Conduire - 1 heure, Assis - 4 heures. plus...
|
|