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Weight training is the answer!! Proper form consistency,patience,and a lot of eating the RIGHT foods. Trying to get rid of the sugars, bad carbs and bad fats and drinking more water. I have been doing soo much better with drinking water! It just sucks that I have to pee so much! LOL
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76,2 kg
Perdu jusqu'à présent: 3,6 kg.
Reste à parcourir: 5,9 kg.
Régime suivi: Raisonnablement Bien.
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832 kcal
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Gras: 26,23g | Prot: 76,70g | Glu: 79,02g.
Petit Déjeuner: International Delight Sugar Free Hazelnut Coffee Creamer, Crystal Farms All Whites 100% Liquid Egg Whites, Butterball Lower Sodium Turkey Bacon. Déjeuner: Skinless Chicken Breast, Red Tomatoes , Sweet Potato , Kind Plus Cranberry Almond + Antioxidants. Dîner: Silk Pure Almond Milk - Unsweetened Original, ViSalus Body by Vi Nutritional Shake Mix. Snacks/Autre: Apples, Cucumber Salad with Vinegar, ShopRite Fat Free Plain Greek Yogurt, Myoplex Original Vanilla Cream. plus...
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2256 kcal
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Exercice:
Musculation (Modérée) - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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Perdant 1,1 kg par Semaine
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