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200g salmon 🍣 +50 g avocado 🥑 +lettuce +10g butter 🧈 =500 calories 😊
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1308 kcal
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Gras: 98,11g | Prot: 79,56g | Glu: 25,88g.
Petit Déjeuner: Balderson Old Cheddar Cheese, President's Choice Chia Seeds, Bertolli Extra Virgin Olive Oil, No Name Frozen Mixed Vegetables, Chosen Foods 100% Pure Avocado Oil, Olives, Boiled Egg. Déjeuner: Bertolli Extra Virgin Olive Oil, Lactantia Salted Butter, Baked or Broiled Salmon, Queen Victoria Romaine Lettuce, Avocados . Snacks/Autre: Cream (Half & Half) , Tim Hortons Coffee Black. plus...
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 Commentaires
Is this a keto meal? I’m on day 3 of keto and enjoying it so far. My goal is actually to gain muscle but maintain consistent energy with life in general. How is this style of eating going for you so far?
07 avr. 21 par le membre: dave12120808
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Yes it’s Keto but I’m trying to lose weight, I have been three weeks in Keto diet and I lost almost 6 kilograms 😊,actually I like Keto better than low carb to lose weight. Really I love it .
07 avr. 21 par le membre: Nadooooooo
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That’s great! I can already feel the difference on how hungry I feel. Although I’m on the opposite side trying to maintain/gain weight very slowly from where I am, it is nice to hear from someone else on how their doing with it :)
07 avr. 21 par le membre: dave12120808
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Historique de poids de Nadooooooo
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