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Woke at 229.7, down .2 from yesterday. Three light eating days starting today. UPDATE: Got to 230.2 by 4:30. Ham, cheese, and broccoli casserole is up for dinner. I just got my second Moderna vaccine. My arm is starting to ache, but I'm standing by for other symptoms.
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1337 kcal
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Gras: 66,62g | Prot: 140,51g | Glu: 36,91g.
Petit Déjeuner: Coffee. Déjeuner: Walden Farms Honey Dijon Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch), Bigelow Tea Green Tea, Inglehoffer Original Stone Ground Mustard, Smoked or Cured Ham. Dîner: Emerald Cashews Roasted and Salted, Safeway Broccoli & Cauliflower, Sargento Mild Cheddar Shredded Cheese, Daisy Sour Cream, Campbell's Cream of Chicken Soup, French's French Fried Onions, Ham Steak (Boneless, Extra Lean, Cured), Egg, Cauliflower, Mustard, Mayonnaise, Onions. Snacks/Autre: Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. plus...
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2533 kcal
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Exercice:
Marche (Modérée) - 5/kph - 1 heure et 59 minutes, Fitbit - 22 heures et 1 minute. plus...
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