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Its Friday! Yay!
I wonder what adventures this weekend will bring lol
Ugh, my abs are so sore. Yesterday was a rest day, so I am supposed to do strength training today. Usually that includes an ab routine, but I dont think I will be doing much with that area of my body. Everything else is good to go though, and I am looking forward to cardio because I think I am going to just put on my headphones, get on the treadmill and get lost. Sometimes I just love running.
Actually, its time to go work out right now. :D Happy friday!
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1061 kcal
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Gras: 15,87g | Prot: 71,76g | Glu: 162,86g.
Petit Déjeuner: grape nuts, milk, banana, Banana Bread Oatmeal . Déjeuner: apple, subway grilled chicken salad. Dîner: catfish, Steamfresh Veggies, steamfresh brown rice, teriyaki sauce, tyson grilled chicken . Snacks/Autre: trident gum, chocolate cranberry granola, frozen cherries, Jell-O Pudding Mix, fat free frozen yogurt, broccoli, jennie-o turkey breast, bell pepper, Roasted Red Pepper Hummus. plus...
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2297 kcal
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Exercice:
Musculation (Modérée) - 25 minutes, Marche (Rapide) - 6,5/kph - 20 minutes, Course à Pied (Jogging) - 8/kph - 15 minutes, Repos - 15 heures, Dormir - 8 heures. plus...
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