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The -20lb drop goal was worth celebrating. I backed it up wirh a second weigh-in today. Feelin' pretty good about that. Thanks for reading and the support everyone! You all are the best.
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1891 kcal
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Gras: 41,58g | Prot: 135,86g | Glu: 217,62g.
Petit Déjeuner: Water. Déjeuner: Water. Dîner: Red Table Wine , V8 Splash Watermelon Cherry, Triscuit Roasted Garlic Crackers, Ocean Crown Lump Crab Meat, Parmesan Cheese (Grated) , Pompeian Canned Artichoke Hearts, Baby Spinach, Kroger Ribeye Steak, Broccoli . Snacks/Autre: Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Icelandic Yogurt, Signature Select White Corn Kernals, Nature Made Adult Gummies Multi Vitamin, Align Dualbiotic, Water, Trader Joe's Pitted Prunes. plus...
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2103 kcal
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Exercice:
Marche (Lent) - 3/kph - 20 minutes, Repos - 15 heures et 40 minutes, Dormir - 8 heures. plus...
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Historique de poids de mcheikh17
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