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No loss this week, in spite of cutting out wine, but that's OK, this was Easter week and I did indulge a bit, just didn't OVER indulge! I got a big chocolate bunny for Easter which I have cut into pieces and placed the pieces in bags with the calorie count and weight on each one, so I can eat it responsibly when I need a treat.
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91,1 kg
Perdu jusqu'à présent: 29,4 kg.
Reste à parcourir: 11,7 kg.
Régime suivi: Raisonnablement Bien.
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1527 kcal
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Gras: 51,45g | Prot: 80,67g | Glu: 201,16g.
Petit Déjeuner: Fat-Free Granola, Natrel Light Cream, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen). Déjeuner: Danone Oikos Triple Zero Peach, Green Leaf Lettuce , Your Fresh Market Turkey Breast, Dempster's Honey & Oatmeal Bread, Hellmann's 1/2 The Fat Mayonnaise. Dîner: Saltine Crackers, Bean and Ham Soup (Home Recipe). Snacks/Autre: Carnaby Sweet Crispy Solid Bunny, 100-Calorie Blueberry Muffins, Saltine Crackers, Sunrype Slim Cranberry Twist, Philadelphia Light Herb & Garlic Cream Cheese, Ferrero Ferrero Rocher. plus...
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2267 kcal
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Exercice:
Marche (Lent) - 3/kph - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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poids stable
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