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Day 5 of keto. Noticed a side effect is on my sleep being shortened. This led me to feel quite fatigued today. Did some research and found it it’s likely due to a decrease in tryptophan that usually gets better over time. Now supplementing though with everything needed to make this “keto flu” less annoying. Feeling better after my Shake (almond milk, avocado, protein powder, creatine, pink Himalayan salt, magnesium powder, a few berries, mct oil and peanut butter) and vitamin d and a large dose of omega 3s
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3483 kcal
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Gras: 249,90g | Prot: 247,58g | Glu: 68,30g.
Petit Déjeuner: Egg, Chicken Thigh (Skin Eaten), Olive Oil. Déjeuner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dîner: Chicken Wing (Skin Eaten). Snacks/Autre: No Name Mixed Berries, Pure Protein Protein Powder, Peanut Butter, Avocados, Almond Milk, Nutiva MCT Oil, No Name Mixed Berries, Kirkland Signature Roasted Whole Unsalted Cashews, Pure Protein Protein Powder, Peanut Butter, Avocados, Almond Milk, Nutiva MCT Oil. plus...
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