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Reduced carbs by 36g and calories by 400 kcals but fat increased by 30g.
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89,8 kg
Perdu jusqu'à présent: 0,9 kg.
Reste à parcourir: 24,0 kg.
Régime suivi: Raisonnablement Bien.
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765 kcal
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Gras: 41,49g | Prot: 64,25g | Glu: 38,70g.
Petit Déjeuner: Minced Garlic, Natural Shredded Italian Style Five Cheese, organic buttery spread original whipped, Organic Egg Whites, Tomatoes, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Espresso Brewed, Decaffeinated), Coffee (Brewed From Grounds). Déjeuner: Sun Dried Tomato & Garlic Organic Vinaigrette, Glaceau Fruit Water, Aged Asiago Cheese, Roasted Broiled or Baked Chicken Breast, Dole Spring Mix Salad. Dîner: Kirkland Signature Roasted Seasoned Seaweed, Jell-O Sugar Free Cherry, Sugar Free Chocolate Pudding, Skinless Chicken Breast, Trader Joe's Satay Peanut Sauce, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Autre: Melba Toast, Laughing Cow Light Creamy Swiss Cheese Wedges. plus...
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2738 kcal
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Exercice:
Course à Pied - 16/kph - 20 minutes, Musculation (Modérée) - 10 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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Perdant 3,2 kg par Semaine
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Historique de poids de nangeline
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