Journal de 19J, 15 avr. 21

Chia & Oat Breakfast Pudding 280 cals ...Ok , looks a bit like frog spawn 🤣 but tasted lovely & very filling , so I’m hoping I won’t need a mid morning snack !

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1003 kcal

Gras: 36,62g | Prot: 38,46g | Glu: 128,47g.   Petit Déjeuner: Dry Roasted Pistachio Nuts (without Salt Added) , Raspberries , Blueberries , Chia pudding. Déjeuner: Cashew Nuts, Flaxseed Seeds , Blueberries , Total 0% Greek Yoghurt, Hartley's 10 Cal Strawberry Jelly. Dîner: Baby Spinach, Warburtons Sandwich Thins, Veggie Peanut One Pot Stew. plus...

2135 kcal

Exercice: Kettlebell (Girevoy) - 10 minutes, Repos - 15 heures et 50 minutes, Dormir - 8 heures. plus...