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Well despite eating almost 100% of my RDI yesterday and not hitting the gym I cannot believe I am down yet again. Weight is such a pain when you actually follow what goes into your mouth. I woke up today thinking this would be bad and I'm almost at the years low.
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118,9 kg
Perdu jusqu'à présent: 15,3 kg.
Reste à parcourir: 23,7 kg.
Régime suivi: Mal.
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2116 kcal
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Gras: 129,69g | Prot: 125,76g | Glu: 126,22g.
Déjeuner: Seasoned Rice, Sirloin (6 oz). Dîner: Parmesan Garlic Sauce, Asian Zing Sauce, Chicken Wings, Cantaloupe Melons, Pineapple. Snacks/Autre: Dry Roasted Peanuts (with Salt) . plus...
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4011 kcal
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Exercice:
Machine d'Exercice (Modérée) - 15 minutes, Vélo (Rapide) - 24/kph - 28 minutes, Travail de Bureau - 4 heures, Assis - 2 heures, Conduire - 40 minutes, Dormir - 10 heures et 17 minutes, Repos - 6 heures et 20 minutes. plus...
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Perdant 1,9 kg par Semaine
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