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I have been suffering with severe depression lately, and so just kinda let things go. Hopefully the worst is past, and I will be back on track. Really want to lose the weight, just got to be stronger 💪 I CAN do this!
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69,9 kg
Perdu jusqu'à présent: 14,6 kg.
Reste à parcourir: 12,7 kg.
Régime suivi: Raisonnablement Bien.
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1449 kcal
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Gras: 31,65g | Prot: 89,66g | Glu: 196,00g.
Petit Déjeuner: Sugar, Morrisons Wheat Biscuits with Semi-Skimmed Milk. Déjeuner: Tesco Mushroom Couscous, Tesco Beetroot Salad, Chicken Breast, Pink Lady Apples. Dîner: Chicken Breast, Fusilli, Homepride Creamy Tomato & Bacon Pasta Bake. Snacks/Autre: Pink Lady Apples. plus...
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1741 kcal
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Exercice:
Pilates - 15 minutes, Repos - 15 heures et 45 minutes, Dormir - 8 heures. plus...
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Prenant 0,5 kg par Semaine
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