Journal de 19J, 17 avr. 21

My Dads birthday today & he asked me to cook him one of my homemade Chinese meals as a gift so that’s my calorie intake out the window for today ! I did try to stick to veggie chow mien & some salad , but somehow some egg fried rice ended up on my plate !

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364 kcal

Gras: 14,86g | Prot: 23,27g | Glu: 35,22g.   Petit Déjeuner: Marmite Marmite, Warburtons Sandwich Thins, Poached Egg (with Salt). Déjeuner: Aldi Pomegranate Seeds, Hemp Seeds, Sainsbury's Fat Free Greek Style Natural Yogurt, Blueberries , Hartley's 10 Cal Strawberry Jelly. plus...

2524 kcal

Exercice: Marche (Exercice) - 5,5/kph - 2 heures, Repos - 14 heures, Dormir - 8 heures. plus...