|
Wednesdays are a challenge for me because I leave for a Toastmasters meeting at 6:00am and don't get my regular exercise routine in.
However, I still maintain my food intake.
Anyone else have days that are challenging because of an unusual schedule?
|
1436 kcal
|
Gras: 37,76g | Prot: 133,33g | Glu: 144,86g.
Petit Déjeuner: Kraft Natural Shredded Fat Free Cheddar Cheese, Egg White, Snow or Sugar Snap Peas, Blue Cheese, Egg, Advocare Spark Energy Drink. Déjeuner: McDonald's Premium Grilled Chicken Classic Sandwich. Dîner: Quinoa (Cooked), Tuna in Water (Canned), White Rice, Kikkoman Less Sodium Soy Sauce, Log Cabin Sugar Free Syrup, Snowpeas (Pea Pod), I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Snacks/Autre: Pure Protein No Sugar Added. plus...
|
|
2623 kcal
|
Exercice:
Travail de Bureau - 7 heures, Dormir - 7 heures, Repos - 10 heures. plus...
|
|