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Yippee!!! 🥳 👏 Hit 20% body fat today! Was at 25% in January and started at 38% last July. Mostly in maintenance mode now, but still have my eyes set on getting to 155 if I can without killing myself.
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74,6 kg
Perdu jusqu'à présent: 16,1 kg.
Reste à parcourir: 6,5 kg.
Régime suivi: Raisonnablement Bien.
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2234 kcal
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Gras: 108,02g | Prot: 137,18g | Glu: 150,76g.
Petit Déjeuner: Simply Nature Chia Seeds, Brown Sugar , Homestat Farm Maypo. Déjeuner: Juanita's Foods Tortilla Chips, Ground Beef (Cooked). Dîner: Cooked Medium Shrimp, Prego Homestyle Alfredo Sauce. plus...
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Perdant 0,1 kg par Semaine
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