Journal de Liw22, 21 avr. 21

Breakfast - 319 cals

Biscoff Baked Protein Oats again and some 10 cal jelly today! Had another gym session yesterday and have a rugby session this evening. Definitely having a rest day tommorow.

Have a good day everyone!

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1289 kcal

Gras: 39,07g | Prot: 90,87g | Glu: 149,93g.   Petit Déjeuner: Hartley's 10 Cal Lemon Cheesecake Jelly, Lotus Biscoff, Lotus Biscoff Biscuit Spread , Forever Living Forever Lite Ultra , Tesco Fat Free Greek Style Natural Yogurt, Tesco Fat Free Greek Style Natural Yogurt, Oat Bran , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Water , Salt . Déjeuner: 7UP 7UP Free (Can), Hartley's 10 Cal Lemon Cheesecake, Coffee with Semi-Skimmed Milk, Hovis Nimble Wholemeal Bread. Dîner: Asda Broccoli , Asda Chosen By You Breaded Chicken Breast Fillets, Carrots, Pepper, Tesco Iceberg Lettuce, Aunt Bessie's Roasties . Snacks/Autre: Brooklea Protein Yoghurt, Ice Cream Sandwich. plus...

2170 kcal

Exercice: Rugby Session - 2 heures et 20 minutes, Cycling - 44 minutes, Repos - 12 heures et 56 minutes, Dormir - 8 heures. plus...