|
Carrot Cake Protein Oats!
|
1571 kcal
|
Gras: 50,14g | Prot: 139,32g | Glu: 139,07g.
Petit Déjeuner: Woolworths Slicing Tomatoes, Woolworths Halloumi Cheese, Future Life Oats & Honey Flavoured Brown Bread, Woolworths Liquid Egg Whites, Egg, Woolworths Medium Carrots, Woolworths Steel Cut Wholegrain Oats, Nutritech 100% Pure Whey, Raisins, Dry Roasted Unsalted Almonds. Déjeuner: Cauliflower , Woolworths Baby Potatoes, Onions, Woolworths Portabellini Mushrooms, Woolworths Skinless Chicken Breast Fillets, Blue Elephant Thai Yellow Curry. Dîner: PnP Butternut, Liquid Egg Whites, 100% Pure Whey. Snacks/Autre: Golden Delicious Apples. plus...
|
|
 Commentaires
Recipe please, it sounds delicious
23 avr. 21 par le membre: Riaan.van.niekerk
|
23 avr. 21 par le membre: mathildasnyder
|
This is how I make it:
Ingredients
- ~60g carrot
- 40g steel cut oats
- Salt
- Cinnamon
- Allspice
- Ginger
- 15g vanilla protein powder
- 10g almonds
- 10g raisins
Directions
1. Grate carrot.
2. Put carrot, oats, and spices into a pot with 2 cups of water.
3. Cook for 25 minutes or as you like your steel cut oats.
4. Mix in protein powder just before it has finished cooking.
5. Empty oat oats into bowl.
6. Top with the almonds, raisins, and some cinnamon.
I'm sure you can make this with normal oats but not sure how soft the carrots will turn out.
23 avr. 21 par le membre: nicolkosky
|
It didn't save my styling :/ I hope that's understandable
23 avr. 21 par le membre: nicolkosky
|
I've worked this out to 297 calories with almost 20g of protein. It's also delicious if you swop out the carrot with 150g pumpkin.
23 avr. 21 par le membre: nicolkosky
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de nicolkosky
|