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Woke at 224.9, up 1.6 from yesterday, after a solid day of eating after a five-day fasting-mimicking diet. Will end the month on calorie goals and in hopes of more fat loss and muscle retention! Happy Sunday! UPDATE: Took a beautiful 2.25-mile walk on a sunny, 61-degree day. Got to 224.2 when I returned.
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2244 kcal
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Gras: 64,95g | Prot: 167,06g | Glu: 107,92g.
Petit Déjeuner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Déjeuner: Rani Turmeric Ground, Better Body Foods Organic PB Fit Peanut Butter Powder, Get Chia Premium Chia Seeds, Purely Inspired Organic Greens, Healthworks Cacao Nibs, Hershey's Natural Unsweetened Cocoa, Now Foods Organic Spirulina Powder, Bigelow Tea Green Tea, Fage Total 2% Greek Yogurt (170g), Rani Turmeric Ground, Lowfat Cottage Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Dîner: Beef Burgundy (Beef Bourguignonne), Cauliflower Rice, We Got Nuts! Raw English Walnuts Halves and Pieces, Red Table Wine, Emerald Natural Walnuts & Almonds. Snacks/Autre: Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. plus...
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3537 kcal
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Exercice:
Marche (Modérée) - 5/kph - 2 minutes, Fitbit - 23 heures et 58 minutes. plus...
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