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Woke at 226.0, up 1.1 after a big eating day. Black coffee until noon and got back to 225.8 just before breaking the fast. Ate chicken and sharp cheddar on low carb wraps and some broccoli with EVOO. Going to finish the month out with 16:8 IF with two meals a day. UPDATE: Lots of green tea today, so I was up to 227.6 by dinnertime. Going to polish off the crack chicken.
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2202 kcal
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Gras: 108,80g | Prot: 191,22g | Glu: 102,04g.
Petit Déjeuner: Coffee. Déjeuner: Bigelow Tea Green Tea, Colavita Extra Virgin Olive Oil, Signature Kitchens Petite Broccoli Florets, G Hughes Sugar Free BBQ Sauce, Lucerne Shredded Sharp Cheddar Cheese, Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned, Mama Lupe's Low Carb Tortillas. Dîner: Dr. Pepper Diet Dr. Pepper (Can), Emerald Natural Walnuts & Almonds, Cole Slaw, Mayonnaise , Vinegar , Sugar, Crack Chicken, Fiber One Protein One Chocolate Fudge Bar, Premier Nutrition High Protein Shake - Chocolate. Snacks/Autre: Emerald Cashew Halves & Pieces 100 Calorie Pack, Gouda Cheese, Red Table Wine, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. plus...
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