|
Just heard a great quote, "Recovery is for those who WANT it, not those who NEED it". I assume the latter half means its not for those who need it but don't want to give up their behaviors. But you know what happens when you assume!
|
1119 kcal
|
Gras: 110,12g | Prot: 26,44g | Glu: 8,83g.
Petit Déjeuner: Spectrum Organic Virgin Coconut Oil, Kroger Mild Cheddar Cheese Shredded, Simple Truth Egg. Déjeuner: Trader Joe's Unsalted Organic Butter, Sweet Leaf Liquid Stevia, Maranatha No Stir Creamy Almond Butter, Spectrum Organic Virgin Coconut Oil, Hershey's Natural Unsweetened Cocoa. Dîner: Red Raspberries, Spectrum Organic Virgin Coconut Oil, Philadelphia Original Cream Cheese. Snacks/Autre: Spectrum Organic Virgin Coconut Oil, Green Tea, Dasani Bottled Water (16.9 oz). plus...
|
|
2411 kcal
|
Exercice:
Travail de Bureau - 3 heures, Conduire - 30 minutes, Assis - 17 heures, Dormir - 3 heures et 30 minutes. plus...
|
|