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Overnight oats and chia seeds with yogurt.
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1272 kcal
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Gras: 54,18g | Prot: 114,15g | Glu: 81,90g.
Petit Déjeuner: X-Tone Protein Whey Vanilla , Aldi Organic Porridge Oats, The Foodie Market Chia Seeds, Rowse Pure & Natural Honey, Frozen Berries, Graham's Natural Kefir, Graham's Skyr . Déjeuner: Extra Virgin Olive Oil, Cooked Broccoli (from Fresh), The Fishmonger Haddock Fillets. Dîner: Tesco Finest Ranch Steaks with Peppercorn Butter. Snacks/Autre: Dry Roasted Unsalted Peanuts, Tangerine, The Foodie Market Smooth Peanut Butter , Warburtons Wholemeal Bread (Small). plus...
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Historique de poids de Mkulas
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