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1st weighing after menstruation. Considering the greatest cravings to eat, it's not so bad. It's more difficult I find the weight stagnation at the end of the diet. I wanted to go to 60kg, however, I doubt I could do it. After all will you tell me it is the stabilization of the weight that counts and I finally did not take so much
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65,2 kg
Perdu jusqu'à présent: 8,9 kg.
Reste à parcourir: 3,2 kg.
Régime suivi: Raisonnablement Bien.
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1447 kcal
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Gras: 44,35g | Prot: 110,88g | Glu: 170,12g.
Petit Déjeuner: Café, PC Céréales Multi Son Fibres en Premier , Kiwi, Astro Bio Best Plant Sterol Yogurt. Déjeuner: Mangues, Framboises, Saumon de l'Atlantique (d'Elevage), Aubergines Cuites, Riz Blanc (Long Grain), Salade. Dîner: Carré de Chocolat, Blanc de Poulet, Crevettes, Tomates, Salade, le Choix du President Pain de Seigle Léger à l'européenne . Snacks/Autre: Lait d'Amande, President's Choice Natural Source Whey Protein Isolate. plus...
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Perdant 0,3 kg par Semaine
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 Commentaires
You’ve done a great job! Your pictured meals all look healthy, delicious, and appropriately sized. The important thing is that you are healthy and that you feel good. If 60 kg target turns out to be a bit low for you, then so be it. Listen to your doctor and your own instincts. This journey is about so much more than a number!
30 avr. 21 par le membre: grammalaura
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30 avr. 21 par le membre: Aurore-1985
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Historique de poids de Aurore-1985
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