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Happy May! Woke at 227.1, up 2.2 from yesterday, after an evening of red wine, three pieces of pizza, and some boneless chicken wings. I NEVER get heartburn anymore, but I was dying last night as I tried to get to sleep. It serves me right! I was back down to 226.3 by noon and ate some salmon. Targeting 1610 calories per day this month (on average) and hoping to dip into the sub-220-pound zone at least once. UPDATE: Got a few more ounces off by 5:30 -- 225.6. Made burgers for dinner. All the macros were perfect until the red wine came out! I will adjust as necessary during the boring weekdays.
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2791 kcal
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Gras: 114,60g | Prot: 195,98g | Glu: 113,53g.
Petit Déjeuner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Déjeuner: Sonic Lo-Cal Diet Cherry Limeade (RT 44), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Kroger Wild Caught Alaskan Pink Salmon, Walden Farms Honey Dijon Dressing, Fage Total 2% Greek Yogurt (170g). Dîner: Red Table Wine, Cole Slaw, Mayonnaise , Vinegar , Sugar, Mama Lupe's Low Carb Tortillas, Heinz Tomato Ketchup, Wendy's Onion (4 Rings), Wendy's Tomato (1 Slice), Ground Beef (85% Lean / 15% Fat), Mayonnaise, Mustard, Emerald Natural Walnuts & Almonds, Fage Total 2% Greek Yogurt (170g). Snacks/Autre: Emerald Dry Roasted Almonds 100 Calorie Pack, Emerald Cashew Halves & Pieces 100 Calorie Pack, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Fiber One Protein One Peanut Butter Chocolate Bar, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. plus...
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2568 kcal
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Exercice:
Marche (Modérée) - 5/kph - 1 heure et 7 minutes, Fitbit - 22 heures et 53 minutes. plus...
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