Journal de annmarie1987, 02 mai 21

hi lovely lot. hope your all well. not done a status just pics for a while. it's been a daily struggle. ive been diagnosed with binge eating disorder. I finally asked for help. i have a great doctor whose getting me help and doing tests ecg etc. I knew things were bad. I cant not get on the scales every day which when I gain ruin my day/ week I cant look in the mirror and cry alot. getting my hair done really helped and planning. every night I plan the next day so I feel I have some control. this is a battle. sorry not a rant just an honest post

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1645 kcal

Gras: 46,65g | Prot: 89,13g | Glu: 214,07g.   Petit Déjeuner: Daddies Brown Sauce, New York Bakery Co Plain Bagel, Egg, Quorn Sausage Patties. Déjeuner: Aldi Sour Cream & Onion Lentil Curls, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Village Bakery White Sub Rolls. Dîner: Sainsbury's Red Onions, Red Tomatoes , Egg, Morrisons White Potatoes, Asda Butcher's Selection Unsmoked Gammon Joint . Snacks/Autre: Costa Coffee Latte (Primo), Sainsbury's Skimmed-Milk, Diet Cheesecake with Fruit. plus...