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For the past two weeks I've been in calorie counting hell. Actually maybe it's not calorie counting hell, maybe it's carbohydrate hell, or just over eating hell. Whatever it is it's hell.
I have started working out two times a day. Maybe my body is needing the extra energy. Either way I feel like the combination of working graveyards, physical activity, lack of sleep, and increased eating has made me feel rather... poopy.
I'm not giving up the two a days. I enjoy the work outs way too much. I'm open to the possibility that my body needs extra energy, so I'll re-look at my calories/eating habits.
I've never been this close to a "goal weight" before. My fear is that I may be sabotaging myself. So, that put out there, I can let go of that fear and remind myself of what my goals are, refocus and recommit.
Bring on a new week. I'm ready!
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1519 kcal
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Gras: 43,22g | Prot: 115,30g | Glu: 176,42g.
Petit Déjeuner: cantaloupe, pineapple, All Natural Nonfat Plain Greek Yogurt. Déjeuner: broccoli, low cal pasta alfredo, shrimp. Dîner: chicken breast. Snacks/Autre: banana, Apples, rockstar recovery, sugar cookie, chocolate chips, ritz. plus...
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2557 kcal
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Exercice:
Entraînement en Circuit - 1 heure, Travail de Bureau - 8 heures, Repos - 12 heures, Dormir - 3 heures. plus...
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