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1732 kcal
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Gras: 60,75g | Prot: 54,38g | Glu: 235,65g.
Petit Déjeuner: Aldi Unsweetened Soya Milk, Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats, Raisins. Déjeuner: Gosh Moroccan Spiced Falafel, Morrisons Mixed Beans, Honey Mustard Dressing, Tesco Red Pepper, Cos or Romaine Lettuce, Cherry Tomatoes, Cucumber (with Peel). Dîner: Tesco Chickpeas in Water, Brown Rice (Long-Grain, Cooked), Courgette, Aldi Coconut Milk. Snacks/Autre: Asda Breadsticks, Aldi Bourbon Cream Biscuits, Tea with Milk. plus...
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1687 kcal
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Exercice:
Squats - 1 minute, Abdominaux - 1 minute, Gymnastique (Lourds, Par Exemple, Pompes) - 1 minute, Repos - 15 heures et 57 minutes, Dormir - 8 heures. plus...
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Historique de poids de bodders
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