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Just something I noticed about myself:
When I watch an episode of Hoarders I get the urge to break out the cleaning supplies and go to town on my house! Nothing like that show to inspire me to clean, sanitize and clear out clutter.
When I watch an episode of something like The Biggest Loser, I don't feel inspired - I feel annoyed!So I don't watch those shows!
One thing I have done is there are some series on Netflix that I watch only when I walk of the treadmill. This way I get one episode a day and it helps keep me interested and motivated! My husband installed a tv on the wall of the garage just so we could do that. Works better for me than just music.
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1155 kcal
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Gras: 40,43g | Prot: 100,49g | Glu: 102,00g.
Petit Déjeuner: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. Déjeuner: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Dîner: Kraft 2% Milk American Cheese Singles, Kirkland Signature Whole Wheat Rounds, Skinless Chicken Breast. Snacks/Autre: Weight Watchers Triple Chocolate Brownie Bliss, Kraft Wheat Thins Original, Great Lakes Cheese Monterey Jack Cheese. plus...
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2327 kcal
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Exercice:
Marche (Modérée) - 5/kph - 40 minutes, Repos - 15 heures et 20 minutes, Dormir - 8 heures. plus...
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 Commentaires
Just as you watch Hoarder and feel like cleaning, maybe you should watch Man vs Food to feel inspired! I know watching people eat until the point of being sick is a turn off to over eating for me!
15 avr. 14 par le membre: Pixie68
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love the show hoarders- always makes me want to clean lol - never did care for the show biggest loser- anyone can lose weight when secluded away with someone yelling at you 24/7
good idea on only watching 1 program while working out- gives you something to look forward to
15 avr. 14 par le membre: fludderbye
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LOL I get the same feeling with the show Hoarders
15 avr. 14 par le membre: dylansmom0110
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I feel the same about Hoarders and feel nothing at Biggest Loser. But, Man vs Food OR any competitive eating?!?!? Totally grossed out. Especially if it's a big person like me or larger! Just watching someone scarf down tons of food with it rolling around their lips and jaws stuffed up is sickening to me. Watching people eat huge beef (burgers or steaks) seem to be the worst for me for some reason. Although I eat both, I get really ill when someone is just stuffing their mouths with food (even when I was a kid it would shock me into inactivity and I couldn't eat). Come to think of it, I would get in big trouble for eating small bites, taking forever to eat my food, leaving half of it on the plate and wanting something to eat in another couple of hours. EXACTLY the way I'm struggling to eat now since docs say it's the healthiest way! I like exercise to tv, 30-min or 1-hr program and you're done!
15 avr. 14 par le membre: LuC2
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When I am trying to lose weight I I watch virtually no t.v. Food commercials,food shows and the such are huge triggers for me.
15 avr. 14 par le membre: dylansmom0110
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I am glad he put the TV in, and that you have found something that keeps your focus on something other than what you are doing. One of the main reasons I joined Gold's Gym, they have a cinema room with movies to watch. You are doing FANTASTIC !!!!!!!!!!!!!
15 avr. 14 par le membre: SherrieC
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Ditto with hoarders. I do watch the biggest loser but it doesn't really motivate me because the premise is so unrealistic. I like X-weighted and X-weighted families. They are in reruns now but I still watch them sometimes to get ideas or just get inspired. They are Canadian shows on Twist TV and I'm not sure if they were ever exported but here is a link to one episode if anyone wants to check it out.
https://www.youtube.com/watch?v=3wYgLR9Fndw
15 avr. 14 par le membre: Facing50
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TBL and other type shows actually result in me wanting to eat. I get anxious about the yelling and fat shaming and rebel.
16 avr. 14 par le membre: FullaBella
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