So, ate 730 calories all day before dinner and hopped on the scale to track a downward slide and... 219.4! Up .2 pounds from this morning! Also, crazy high water, muscle mass, and bone weight. Crazy low fat percentage and metabolic age. Will do a post-dinner treadmill workout and see if we lose some of that water weight in the fat cells. Freaky numbers!
Here are the 4/16/14 Tanita Numbers (pre-dinner, pre-workout):
Weight - 219.4 Goal Weight (10% BF) - 207.6 Total body fat % - 14.8 Total body fat lbs. - 32.6 Total body water % - 63.5 Visceral fat rating - 9 Muscle mass lbs. - 177.6 Physique rating - 6 Bone mass lbs. - 9.2 Daily calories: 4398 (RDI 2471) Metabolic age - 19
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1562 kcal
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Gras: 33,52g | Prot: 207,35g | Glu: 113,05g.
Petit Déjeuner: Navitas Naturals Organic Raw Chia Seeds, Konsyl Psyllium Fiber, Lucerne 2% Low Fat Cottage Cheese. Déjeuner: Cream (Half & Half), Starbucks Caffe Americano (Venti), Konsyl Psyllium Fiber, Navitas Naturals Organic Raw Chia Seeds, Dannon Light & Fit Greek - Raspberry. Dîner: Pears, Green String Beans, Skinless Chicken Breast, Grapes. Snacks/Autre: Natrol Green Tea Extract, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Vitafusion Power C Gummy Vitamins, Member's Mark Omega 3 Fish Oil (1000 mg). plus...
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3189 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 1 heure et 30 minutes, Marche (Modérée) - 5/kph - 31 minutes, Dormir - 5 heures et 35 minutes, Repos - 16 heures et 24 minutes. plus...
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