Journal de Olive Chauke, 07 mai 21

Lovely programme even treated myself to 30g chocolate yesterday and didn't feel guilty at all or eat the whole slab.

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1069 kcal

Gras: 38,60g | Prot: 72,16g | Glu: 114,96g.   Petit Déjeuner: Bananas . Déjeuner: Woolworths Greenskin Avocado , Albany Low GI Wholewheat Brown Bread, Poached Egg (with Salt). Dîner: Cooked Green Cabbage (Fat Added in Cooking), Miami Mango Atchar, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Autre: Bakers Ginger Nut Biscuits, Jollof Rice, Primal Diet Shake, Orange. plus...

1924 kcal

Exercice: Étirement (Yoga) - 15 minutes, Musculation (Modérée) - 20 minutes, Marche (Rapide) - 6,5/kph - 34 minutes, Repos - 14 heures et 51 minutes, Dormir - 8 heures. plus...