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To date I have kept the weight off. The paranoia of becoming fat again is another struggle I have to deal with. I still weigh myself every day and every day I feel bad when I get off of the scale. When I eat I feel guilty. I have another emotional mountain to climb... I hope I can do it and KEEP the weight off. To those who have felt the same and who still feel the same... I know what you are going through and it isnt easy.
Kindest Regards
Lorraine
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641 kcal
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Gras: 20,97g | Prot: 21,04g | Glu: 85,52g.
Petit Déjeuner: Bakers Provita, Apricot Jams and Preserves, Coffee with Sugar. Déjeuner: Wellington's Sweet Chilli Sauce, Mayonnaise, Harvestime Country Mix, White Rice. Snacks/Autre: Beef Meatballs, Pick n Pay Full Cream Fresh Milk, Freshpak Rooibos. plus...
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1738 kcal
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Exercice:
Travail de Bureau - 10 heures, Repos - 6 heures, Dormir - 8 heures. plus...
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