Journal de Lindart, 09 mai 21

I have to say something here, mostly because I see it in my FB calorie-counting groups, and don't often see it here, and that is people who are trying (and succeeding) to lose weight by eating almost nothing but junk food and processed foods, as long as it fits within their calories. Frustrating because wouldn't we all like to do that(!), and because I can't comment on their post when they post something like "look at all the low-calorie foods I found at the grocery today!" and they are all boxes of junk. How to tell them that their health is involved as well as just losing weight without insulting them? Or should I continue to just leave it alone, and hope that someday they will see the error of their ways?

1944 kcal Gras: 87,26g | Prot: 108,43g | Glu: 188,80g.   Petit Déjeuner: Fat-Free Granola, Natrel Light Cream, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen). Déjeuner: Danone Oikos Triple Zero Peach, Saltine Crackers, Del Monte Peach Slices Packed in Water, Cottage Cheese (Lowfat 1% Milkfat). Dîner: Bar Harbor Lobster Bake, Red Lobster Coconut Shrimp. Snacks/Autre: Cabernet Sauvignon Wine. plus...
2369 kcal Exercice: Marche (Exercice) - 5,5/kph - 45 minutes, Repos - 15 heures et 15 minutes, Dormir - 8 heures. plus...

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Commentaires 
It’s a complicated issue because for some people processed food is the cheapest and most easily accessible food, It requires less time to prepare. Plus sometimes it’s really nice to have sweet stuff and not have to feel guilty about it. We can’t know peoples entire circumstances just from what they post, but I don’t think shaming anyone for what they eat is going to make them want to eat better, it’s probably just going to make them have more shame around what they eat. I think posting what you find to be healthy and easy to make would be better encouragement. 
09 mai 21 par le membre: corinna%
I don’t mean to imply that you have been or want to shame anyone for what they eat. 
09 mai 21 par le membre: corinna%
Probably best to leave it alone when commenting on their page unless they ask for critique. OK to post whatever you want in your journal. 
09 mai 21 par le membre: sk.17
well its been since feburary that i have been on keto stuck to it all the time I only lost 20lbs thought i would have lost more, i only have 20 to 22 grams of carbs per day...well today is Mother's Day Happy Moms day to everyone...today is a day where I am being care free and eating whatever i want...I am allowed a cheat day once in awhile and today is a good day for that!!!!! 
09 mai 21 par le membre: tazzy62
People can only eat so much junk before they tire of it and start looking for other options. When they do, the healthy, nutritious, balanced meals pictured on here are a great place to go for tips and ideas! We can lead by example but whether others follow is ultimately up to them. 
09 mai 21 par le membre: grammalaura
PS: Maybe you would like to post on those FB pages about this site? Probably at least some will check it out. If only one person makes positive changes as a result, you will have done them a great service. 
09 mai 21 par le membre: grammalaura
I agree with sk.17 because the problem is systemic and needs to be solved by broader organizations such as governments. You can't just pick on every single individual that you catch consuming such food, it will never end for you. 
09 mai 21 par le membre: krapulstein
Moreover, if you look at most postings on FS, most of them are at the lowest common denominator in terms of intelligence - what you'll see is people posting pics of their meal, others pretending to be amazed by that, then other folks cheering each other like there's no tomorrow for meaningless things. I think if you're looking for a place of sharing of ideas and self improvement, you will not find it here. 
09 mai 21 par le membre: krapulstein
I fell on your question and was surprised to see someone raise an intelligent topic, by the way! 👍😝(Compliment) 
09 mai 21 par le membre: krapulstein
Je ne sais pas de quoi vous parler exactement, mais je ne tiens pas à la savoir. Depuis le début de la pandémie plein de gens essaient de nous dire quoi faire.. moi j'étais jusqu'à pas longtemps , très influençable et mon attitude a changée. Maintenant je fais ce qui me tente, comme ca me plait . Je n'ai besoin de l'avis de personne. Dans mon cas ma méthode fonctionne bien et je suis satisfaire comme ca. Je ne cherche pas à perdre du poids jusqu'à ce que les os me sortent de partout, je cherche juste à être mieux dans ma vieille peau. Je pense qu'il ne faut pas répondre à ces commentaires. Moi je les rejette ( flush) ou je les mets dans les spams.  
10 mai 21 par le membre: laplusfine
why do you care what other people are doing? if it works for them and makes them happy it’s not your concern! 
10 mai 21 par le membre: Stephy1698
I agree that eventually they will come to understand the health benefits of choosing healthy foods versus processed. Seriously ill people understand this and try to feed their body nutritiously. You might encourage them to continue staying within their caloric limit. Over eating, which leads to illness is a major problem for most of us. Good luck. 
10 mai 21 par le membre: orange pumpkin
I think if they haven’t asked for the advice it’s best to leave it alone.... everyone has their journey. I agree with your logic on healthier options though. 
10 mai 21 par le membre: LyndsayDell
I guess it's in my nature to be concerned over the well being of my fellow humans, I wouldn't stand by, for example, if someone wanted to jump off a bridge. But I think you guys are right, I should just not worry about it. 
11 mai 21 par le membre: Lindart
you may just want to post a picture of whole healthy food with the same amount of calories. processed and junk food have a high calorie content and they may be surprised how much good food you get for the same calories. just post the picture with amount of calories. it may get someone interested. 
11 mai 21 par le membre: msiki
IME Diet warrioring is 100% futile. Who the fuck cares what other people do? Optimize for your own success. If you want to have an impact, post up your awesome transformation pics with an explanation of how you did it. Let people choose to follow. Or not.  
11 mai 21 par le membre: jimmiepop
Most people will fall off the wagon if they do nothing but eat “healthy”. The body also needs to be fooled. What you consider healthy someone else may have allergies to. You need to relax and worry about only you. I eat healthy for awhile and then I don’t. It’s that simple. And when I’m not if someone has some low calorie cheat foods I’m all over it!! 
11 mai 21 par le membre: BabsJG
In my experience this isn’t a knowledge gap issue. They know low calorie processed turkey pepperettes are basically garbage. It’s a matter of acceptance. They’re not willing to eat mostly healthy food. So pointing it out to them won’t change the behaviour. It’s frustrating to watch people do stuff like this when it seems so simple to others, but there really is nothing we can do until they want to accept that low cal junk food is still junk food. 
12 mai 21 par le membre: WBH96
My take on this is that these people are sharing their fast-food and processed food options that fit their diet for these times when one does not feel like cooking. Obviously it is not healthy to eat like this every day and long-term. You seem to be doing great, so the more healthy you eat, the better. 
29 mai 21 par le membre: moufette123

     
 

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