Dropped another pound and a half today. Ate a few hamburgers for dinner. We were going to do them for Easter, but need to travel to Ohio for my cousin's funeral, so ate them tonight. Man, they were good. Did an hour on the treadmill beforehand. Last workout until Wednesday night at the earliest.
Will do my best to keep the diet under control while we are visiting but check out my calendar: 1) Saturday: My sister's boyfriend is a professional chef who ALWAYS cooks amazing stuff for us; 2) Sunday: Easter Dinner at my aunt's house, which means a crazy Italian smorgasbord; 3) Monday: Post-Easter "Dingus" festival in Cleveland, with tons of Polish treats and beers; 4) Tuesday: Visiting my aunt again and the funeral, after which there will be a dinner/reception. Lord, give me strength!
Two sets of numbers again tonight, both pre- and post-workout, just for fun. Did I really go up .2 lbs of body fat after sweating for an hour? Nah...
Here are the 4/18/14 Tanita Numbers (pre-dinner, pre-workout):
Weight - 214.8 Goal Weight (10% BF) - 204.0 Total body fat % - 14.6 Total body fat lbs. - 31.2 Total body water % - 63.6 Visceral fat rating - 9 Muscle mass lbs. - 174.6 Physique rating - 6 Bone mass lbs. - 9.0 Daily calories: 4309 (RDI 2421) Metabolic age - 19
Here are the second 4/18/14 Tanita Numbers (pre-dinner, post 810 calorie treadmill workout):
Weight - 213.2 Goal Weight (10% BF) - 202.0 Total body fat % - 14.7 Total body fat lbs. - 31.4 Total body water % - 63.3 Visceral fat rating - 9 Muscle mass lbs. - 173.0 Physique rating - 6 Bone mass lbs. - 8.8 Daily calories: 4266 (RDI 2397) Metabolic age - 19
If It Fits Your Macros numbers (all numbers in grams, rounded): My targets: 70 fat, 124 carbs, 41-52 fiber, 200 protein, 1924 cals Today ate: 96 fat, 211 carbs, 34.2 fiber, 135 protein, 2337 cals Running avg: 92 fat, 216 carbs, 39.45 fiber, 161 protein, 2409 cals
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96,7 kg
Perdu jusqu'à présent: 50,7 kg.
Reste à parcourir: 3,7 kg.
Régime suivi: Raisonnablement Bien.
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2337 kcal
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Gras: 96,40g | Prot: 134,80g | Glu: 211,25g.
Petit Déjeuner: Lucerne 2% Low Fat Cottage Cheese, Navitas Naturals Organic Raw Chia Seeds, Konsyl Psyllium Fiber, EfaGold EfaGold Pure Extra Virgin Coconut Oil. Déjeuner: Dannon Light & Fit Greek - Raspberry, Konsyl Psyllium Fiber, Navitas Naturals Organic Raw Chia Seeds. Dîner: Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek - Blueberry, Navitas Naturals Organic Raw Chia Seeds, Konsyl Psyllium Fiber, Five Guys Hamburger Patty (No Bun), Pepsi Diet Pepsi, miller baking co. Pretzel burger buns, Star Queen Spanish Olives, Grapes. Snacks/Autre: Red Lobster Single Malt Scotches, Natrol Green Tea Extract, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Vitafusion Power C Gummy Vitamins, Member's Mark Omega 3 Fish Oil (1000 mg). plus...
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3180 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 1 heure et 36 minutes, Marche (Modérée) - 5/kph - 41 minutes, Dormir - 6 heures et 28 minutes, Repos - 15 heures et 15 minutes. plus...
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Perdant 5,7 kg par Semaine
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