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Slowly started gaining weight in December...now my clothes are uncomfortable. Really want to get down to 145 lbs. but my ultimate goal is 140. Hopefully keeping track of what I eat will help.
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1113 kcal
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Gras: 33,51g | Prot: 50,45g | Glu: 135,53g.
Petit Déjeuner: Milk (1% Lowfat with Added Vitamin A), Millville GetBalance Crunch, Milk (2% Lowfat with Added Vitamin A). Déjeuner: Kraft Miracle Whip Dressing, Lettuce, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Kroger 100% Whole Wheat Sandwich Thins, Bananas. Dîner: La Carretta Sopapilla, Burman's Tomato Ketchup, Lettuce, Flavorite Hamburger Bun, Kirkwood Southern Style Breaded Chicken Fillets. Snacks/Autre: Cabernet Sauvignon Wine. plus...
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2222 kcal
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Exercice:
Travail de Bureau - 8 heures, Ménage - 30 minutes, Pilates - 45 minutes, Repos - 6 heures et 45 minutes, Dormir - 8 heures. plus...
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Historique de poids de Barbara 62
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