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Sooo busy at work. My manager is off for the next 2 weeks and there is a ton of email in my inbox to get through. I almost didn't go for a run at lunchtime because there is so much to do. But I bought a swimsuit last night because we are going to a water park this weekend. Enough said, I got out there and did my run. My coworker has a cold and opted out, but I went and enjoyed it. The sun was great and I pushed myself and did a bit extra! And now I feel awesome.
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1561 kcal
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Gras: 66,01g | Prot: 81,85g | Glu: 164,78g.
Petit Déjeuner: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Déjeuner: Pizza Pizza Pesto Amore Gourmet Pizza, Dempster's 100% Whole Wheat Bread, Radish, Gouda Cheese, Ranch Salad Dressing (Reduced Fat), Cucumber (with Peel), Sweet Red Peppers, Baby Spinach, Hellmann's Olive Oil Mayonnaise, Country Meat Packing Buffet Ham. Dîner: Bananas, Butter, Villaggio 100% Whole Wheat Bread, Gouda Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Nesquik Chocolate Powder Drink Mix, Whole Milk. Snacks/Autre: Pringles Reduced Fat Original, Coffee with Milk and Sugar, Boiled Egg. plus...
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3043 kcal
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Exercice:
Travaux de Jardinage (Jardinage) - 40 minutes, Assis - 2 heures et 30 minutes, Debout - 1 heure et 40 minutes, Étirement (Yoga) - 2 minutes, Marche (Rapide) - 6,5/kph - 2 minutes, Travail de Bureau - 8 heures, Ménage - 1 heure, Dormir - 8 heures et 30 minutes, Repos - 20 minutes, Conduire - 45 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 5 minutes, Course à Pied (Jogging) - 8/kph - 13 minutes, Course à Pied - 10/kph - 13 minutes. plus...
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