Journal de Javin, 09 févr. 11

Wow. You are a machine. Great progress. How have you done so well? 

The way I have done it is... 3 meals a day, No snacks in between. I use no butter or oil in cooking or otherwise... I use chicken or beef broth when cooking. I walk, Do step aerobics and do the biggest loser challenge on the WII FIT. 

You are soooooo rocking it OUT!!! 

In other words the sensible way. Healthy food choices and exercise. That's the way to set yourself up to maintain when you reach your goal.  

That is frickin' amazing!!