Journal de jon_irwin, 17 mai 21

I haven't been on here for a while, but after gaining some weight back, I think it is time. I have been all over the scale from 225 to 206 and back to 215. So here we go again my goal is 170 lbs. Have a great week, everyone.

97,5 kg Perdu jusqu'à présent: 0 kg.    Reste à parcourir: 18,1 kg.    Régime suivi: Raisonnablement Bien.

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413 kcal

Gras: 26,50g | Prot: 36,17g | Glu: 5,58g.   Petit Déjeuner: Hard-Boiled Egg . Déjeuner: Shrimp Salad. plus...

256 kcal

Exercice: Marche (Rapide) - 6,5/kph - 30 minutes, Apple Health - 23 heures et 30 minutes. plus...