|
**MORNING WORKOUT**
1.Treadmill: 22min. 42sec. (until the motor shut off on me.)
Burned:
Calories: 191
Fat Cals: 59.8
Distance: 1.28 miles (5.1 laps)
Speed: 3, 3.5, 3.7, 3.8, 4
2.Chair Dips: 18, 23, 18 (burned), 18 (didn't burn too much), 28
3.Chair Lunges: 15, 15, 15
|