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dropping the first weight quickly is always satisfying... but easy to do so when I'm more hydrated. I wish the weight would slide off this easily all the time! I know next week is going to be so much slower progress
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105,2 kg
Perdu jusqu'à présent: 19,5 kg.
Reste à parcourir: 28,1 kg.
Régime suivi: Raisonnablement Bien.
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1337 kcal
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Gras: 59,40g | Prot: 82,98g | Glu: 118,10g.
Petit Déjeuner: Coffee-Mate French Vanilla Fat Free Coffee Creamer, Arugula Lettuce, Chicken Thigh (Skin Not Eaten), Great Value Whole Wheat English Muffin, Subway Double Chocolate Chip Cookie. Déjeuner: Kirkland Signature Goat Cheese, Arugula Lettuce, Chicken Thigh (Skin Not Eaten). Dîner: Fried Egg, Green Peas . Snacks/Autre: Apple Strudel . plus...
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2784 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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Perdant 17,1 kg par Semaine
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