Go for a sauna and try and sweat it out🥵
23 mai 21 par le membre: Chestnut63
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Don’t worry, drink loads of extra water today and see how you feel 💙
23 mai 21 par le membre: Nutricali
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23 mai 21 par le membre: pcrav1992
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Thanks guys. Will try to stick to my 'normal'. I know my normal calories are higher than most 🙈😅. Yes the sauna sounds like a good idea 🤣🤣
23 mai 21 par le membre: suma-ya-c
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Hi Babs, sending lots of ❤️❤️
23 mai 21 par le membre: suma-ya-c
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Go easy on yourself, eat normal for few days see how you feel 🥰
23 mai 21 par le membre: mhairinic
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Don't worry, stick to normal calorie and drink plenty of water and you will be fine. 😘
23 mai 21 par le membre: bubblegum14
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Nothing just take it as a bad day then carry on with the good habits you have.
23 mai 21 par le membre: adpreso
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Thanks Adpreso, Bubbles and Mhairi. Managed to finish the week in the 1700s...must do better next week😅
23 mai 21 par le membre: suma-ya-c
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23 mai 21 par le membre: pcrav1992
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The weekly average for this week - 1760, thanks to yesterday's damage. But I did enjoy it🤤
23 mai 21 par le membre: suma-ya-c
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What is your normal? face it as a cheat day 😜
23 mai 21 par le membre: pcrav1992
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Supposed to be 1300-1500...but I always overeat cos I'm greedy 🤤🙄
23 mai 21 par le membre: suma-ya-c
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Well there is no problem with that. Just exercise harder 🙄🙄🙄
23 mai 21 par le membre: pcrav1992
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I would just phase it down over the week, we all have little blips. I've been having one for the last 6 months lol
23 mai 21 par le membre: Gilly B
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I'm full of excuses at the moment Paula 🙈. Gilly, I know the feeling. Going to try to be very good tomorrow 💪
23 mai 21 par le membre: suma-ya-c
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try to burn more calories with exercise and it'll be like it never happened😉
23 mai 21 par le membre: amcq1982
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I find the eating part easy it's the getting down to exercise that lets me down. Walking is the only thing I do at the moment. My exercise bike has been kicked back into the bedroom, was fed up looking at it and although I'm overweight I have a skinny bum lol and 20 minutes on the bike was painful enough, no thanks!
23 mai 21 par le membre: Gilly B
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Gilly you are right about food. That’s the easiest part I also find. Exercising you really need lot of focus and motivation. That’s why I try to exercise 6/7days... I know if I have a break I will struggle to come back with the same intensity. That’s what happened this week to me
23 mai 21 par le membre: pcrav1992
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I am limited as to what I can do. I have degenerative disc disorder. Some days even just washing dishes at the sink does me in. Oh well at 62 I mustn't grumble. I used to be very active, had my own horse and even mucking out every day is good exercise. My Dad died last year aged 95 and at 5ft 11, he weighed 11st all of his life, worked hard, used to grow all of his own veg. Favourite foods, ham egg and chips and mince and tatties! Guess metabolism has a good part to play in all of this. Homage to my dearly missed Dad x
23 mai 21 par le membre: Gilly B
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