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Trying again today. Yesterday wasn't the best with my eating, and when I got home my head was pounding and it was later than I'd hoped, so I made dinner and didn't do much of anything. So far today my head isn't as bad, so hopefully the day goes smoothly.
No workouts the past 2 days, so tonight I have to get one done. I've just been feeling lazy, but part of that is the headache I've had. Headaches just make me want to do nothing but sleep. I do think if I get a workout done tonight I'll feel better though, the headache may not be gone, but mentally I'll feel good.
This afternoon I am serving at a retirement coffee, it seems like I've been doing a lot of those lately. It's nice to get to help out for the guys who are retiring after 30+ years, but sad to see them go. Today is actually my 7 year work anniversary. Where does the time go? Maybe I'll have a piece of retirement cake to celebrate, but only a small one. :)
Have a great hump day!!
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1241 kcal
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Gras: 35,66g | Prot: 97,90g | Glu: 135,57g.
Petit Déjeuner: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Jimmy Dean Turkey Sausage Links, Egg Beaters Egg Beaters - Original, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Great Value Concord Grape Jelly, Splenda No Calorie Sweetener with Fiber, Coffee (Brewed From Grounds, Decaffeinated). Déjeuner: Kraft Fat Free Ranch Salad Dressing (Pouch), Di Lusso Chicken Club Salad (Small). Dîner: Driscoll's Strawberries, Tostitos Medium Salsa, Daisy Light Sour Cream, Great Value Fat Free Refried Beans, Wal-Mart 93/7 Lean Ground Beef, Great Value Sliced Black Ripe Olives, Onions, Grape Tomatoes, Great Value Romaine Lettuce, Old El Paso Flour Tortillas (For Burritos). Snacks/Autre: Silk Light Vanilla Soymilk, NST Whey Protein, White Cake with Icing (Home Recipe or Purchased). plus...
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2059 kcal
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Exercice:
Course à Pied (Jogging) - 8/kph - 35 minutes, Debout - 2 heures, Travail de Bureau - 5 heures, Repos - 8 heures et 25 minutes, Dormir - 8 heures. plus...
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