Funny! I have been hungry today also.
25 mai 21 par le membre: LISfifty
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25 mai 21 par le membre: yfritz
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Hey Yfritz👋🏽🌻, how are you today? Let us know your way of eating (WOE) so we can support you well. Did you get something healthy and delicious to eat or were you fasting?
Hope you had a good yesterday and wishing you a wonderful today my friend 🙏🏽💞.
26 mai 21 par le membre: Daughter of the_King
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@Ettenauj: Good morning. I am keeping my calorie deficit >500 a day. And I only eat simple foods which calories are easy to count. It is not based on science at all 😂🤣🤣 Your support is the most valuable factor in this journey and I thank you.
26 mai 21 par le membre: yfritz
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Don't know if it fits your diet, but when I'm hungry and I want something filling without having too many calories, air popped popcorn is my go to choice :)
26 mai 21 par le membre: slig_3
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@slig_3: popcorn sounds great. Thank you for the suggestion!!
26 mai 21 par le membre: yfritz
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@Yfritz, noted. So big salads are an option with grilled chicken and a handful of almond nuts. Also there is nothing like ACV (apple cider vinegar) or brushing your teeth to kill cravings (not true hunger). Wishing you much success Yf🌻
26 mai 21 par le membre: Daughter of the_King
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@Ettenauj: Brushing teeth?? Interesting! I’ll definitely try that today 🧐
26 mai 21 par le membre: yfritz
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Let me know how it goes, but Yf are your calories above 1200 in total?
26 mai 21 par le membre: Daughter of the_King
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Let me know how it goes, but Yf are your calories above 1200 in total?
26 mai 21 par le membre: Daughter of the_King
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Here are a few more meals I include in my day (I target 1300 cals):
- I use 1.5 tbsp cocoa powder and half cup of rolled oats, with a banana, or 1 tbsp brown sugar to get my chocolate fix
- Microwaved sweet potato and 2 cans of tuna
- Big salads with ACV and skinless bake chicken
- Roasted squash, stir fry broccoli and carrots with chicken
- Stir fry fish or baked fish with brown rice or basmati rice
26 mai 21 par le membre: Daughter of the_King
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@Ettenauj: I kind of lost interest in eating around March this year, and my daily intake has been 800-1,000 calories. My body does that sometimes, when it thinks I am eating more than I should. It’s almost like a brake system of a motor vehicle, and I am just taking advantage of this particular feature.
26 mai 21 par le membre: yfritz
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I hear you Yf, some days it's a challenge. Continue loving your body my friend, it's been good to you so love it back❤. I know you'll support me when I say healthy is our goal not skinny, we're gonna get there, keep crushing it 💪🏽🥗💃🏽.
26 mai 21 par le membre: Daughter of the_King
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Also sending you hugs and blessings 🙏🏽🌻💗
26 mai 21 par le membre: Daughter of the_King
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@Ettenauj: Hug me tight!! 💕
26 mai 21 par le membre: yfritz
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same lol just hang in there
26 mai 21 par le membre: Dark_Devious_Fox
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Miss Devious Fox: I like your user ID 😂😂🤣
26 mai 21 par le membre: yfritz
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