|
I have been gone for a while, slight increase after many increases and decreases since my last check in. I have been struggling to stick to my normal routine but can get strict when I see I'm pushing it too far. Tomorrow I'm starting the pill and in the end its what I put in my mouth but still really worried. Doctor mentioned she picked up 6kg. There will be none of that! its not a very strong one at least!
|
64,8 kg
Perdu jusqu'à présent: 23,3 kg.
Reste à parcourir: 5,8 kg.
Régime suivi: Raisonnablement Bien.
|
|
1125 kcal
|
Gras: 52,24g | Prot: 68,42g | Glu: 87,42g.
Petit Déjeuner: Bakers Eet-Sum-Mor Biscuit, Coffee with Milk. Déjeuner: President Medium Fat Cream Cheese, Bakers Provita Crackerbread Rye Toast. Dîner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Autre: Kinder Chocolate, Original Sweets Fudge. plus...
|
|
1817 kcal
|
Exercice:
Course à Pied (Jogging) - 8/kph - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
|
Prenant 0,1 kg par Semaine
|