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INDUCTION DAY 4:Lost that first water weight during induction...Now in ketosis. Still working on 8 hrs of consecutive sleep and drinking 1/2 my weight in water...today I am going to a picnic family reunion. I will bring my own salad dressing...just in case!
UPDATE: went to a very nice picnic. However, there were alot of high carb dishes. The only smart choice for me was deviled egg...no green salad available, but I did find some broccoli. I was so hungry that I stopped and in-n-out for meat/cheese burger on my drive home @10pm.
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109,8 kg
Perdu jusqu'à présent: 2,3 kg.
Reste à parcourir: 19,1 kg.
Régime suivi: Raisonnablement Bien.
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1343 kcal
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Gras: 98,50g | Prot: 73,69g | Glu: 24,27g.
Petit Déjeuner: Bacon, Cheddar Cheese, Best Foods Real Mayonnaise, Egg. Déjeuner: Butter, Broccoli, Hummus, Boiled Egg, Cooked Artichoke (from Fresh), Best Foods Real Mayonnaise. Dîner: Great Value Hamburger Dill Chips Pickles, In-N-Out Double-Double Protein Style. Snacks/Autre: Water. plus...
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3026 kcal
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Exercice:
Marche (Lent) - 3/kph - 15 minutes, Conduire - 2 heures, Assis - 4 heures, Repos - 9 heures et 45 minutes, Dormir - 8 heures. plus...
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Perdant 6,4 kg par Semaine
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